Aptitud
Instantáneo, privado y gratis
Calculadora de Pasos a Calorías.
Estima las calorías quemadas al caminar un número determinado de pasos, usando tu peso corporal, zancada y ritmo de caminata.
Esta calculadora aún no está totalmente traducida; parte del texto se muestra en inglés.
Introduce tus valores
Los resultados se actualizan al escribir.
Required — calories scale directly with body weight.
Selected pace: 5 km/h, MET 3.5
Used to estimate stride as height x 0.415.
Overrides the height-based estimate.
Desglose
Como usar
Calories = MET x body weight in kg x hours walked. Your steps become a distance via your stride, and the pace you pick sets both the speed and the MET value.
Body weight is required. A steps-only calorie figure is not defensible: a 55 kg walker and a 100 kg walker burn very different amounts over the same 10,000 steps.
MET values used: 2.0 for a slow stroll (about 3.2 km/h), 3.5 for a moderate walk (5 km/h) and 5.0 for a brisk walk (6.4 km/h).
This is gross energy expenditure — it includes the calories you would have burned at rest during that time, which is how fitness trackers usually report it.
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Cite this calculator
Canonical URL: https://mathify.one/es/fitness/steps-calories
Cite as: Mathify. (2026). Calculadora de Pasos a Calorías. https://mathify.one/es/fitness/steps-calories
Use Cases
Track daily walking burn
Use your fitness tracker's step count to estimate how many calories you burn from walking each day, helping you manage energy balance.
Example: Enter 10,000 steps, 70 kg, 175 cm, and see estimated calories burned.
Plan walking workouts
Set step goals for weight management or fitness by estimating the calorie cost of different step counts and paces.
Example: Compare 5,000 vs. 12,000 steps to see the difference in calories.
Frequently Asked Questions
- How does the Steps to Calories Calculator estimate calories burned?
- It uses your step count, body weight, height, and optional measured stride to estimate distance walked. Then, based on your walking pace (assumed from typical step rates), it applies standard MET (Metabolic Equivalent of Task) values to calculate calories burned. The calculator shows the working so you can see each step.
- What is a MET value and how is it used?
- MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. For walking, MET values vary by pace: e.g., 3.5 METs for brisk walking. The calculator multiplies your body weight (in kg) by the MET value and duration to estimate calories burned.
- Do I need to enter my measured stride length?
- No, it's optional. If you don't provide it, the calculator estimates stride length from your height using a standard formula (stride ≈ 0.415 × height). For more accuracy, you can measure your stride by walking a known distance and dividing by steps taken.
Tips & Common Mistakes
Tips
- For best accuracy, enter your body weight in the unit you know (kg or lbs) and your height in cm. The calculator converts as needed.
- If you know your actual stride length, enter it. Otherwise, the calculator estimates it from height, which is a good approximation.
- Walking pace affects calories burned. The calculator assumes a typical walking pace; for faster or slower walking, results may vary.
- Use the 'working' display to understand how the calculation is done, which can help you adjust inputs for different scenarios.
Common Mistakes to Avoid
- Entering steps in thousands without the comma (e.g., 10000 instead of 10,000) – the calculator expects the full number.
- Forgetting to select the correct weight unit (kg or lbs) – this can drastically change the result.
- Assuming the result is exact – it's an estimate based on averages and standard MET values, so actual burn may differ.
Last updated: August 13, 2026