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Calories Burned Walking.

Estimates calories burned while walking based on weight, duration, and pace.

Results update live as you type.
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Your inputs

How it works

  1. 1

    Enter your weight in kilograms.

  2. 2

    Enter the duration of your walk in minutes.

  3. 3

    Select your walking pace.

  4. 4

    The calculator estimates calories burned using a standard MET-based formula.

weight * duration * (pace == 'slow' ? 0.03 : pace == 'moderate' ? 0.04 : 0.05)

Frequently asked questions

How accurate is this estimate?

It's a rough estimate based on average MET values. Individual factors like terrain, age, and fitness level can affect actual calories burned.

What is MET?

MET (Metabolic Equivalent of Task) is a measure of energy expenditure. Walking at moderate pace has a MET of about 4.0.

Can I use this for running?

No, this calculator is specifically for walking. Running has higher MET values and would require a different formula.

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Results

Formula checked

Calories Burned

84kcal

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Estimate for general guidance only — verify important decisions with an appropriate professional.

How it works

Estimates calories burned while walking based on weight, duration, and pace.

  1. Enter your weight in kilograms.
  2. Enter the duration of your walk in minutes.
  3. Select your walking pace.
  4. The calculator estimates calories burned using a standard MET-based formula.

Formulas

The math behind this calculator, written out so you can verify the result.

Calories Burned Formula

Calories = Weight (kg) × Duration (min) × MET × 0.0175

MET values: slow=3.0, moderate=4.0, brisk=5.0. The constant 0.0175 converts to calories per minute per kilogram.

Real-world use cases

Where this calculation shows up in everyday life.

Track daily activity

Estimate calories burned during regular walks to help manage weight or fitness goals.

Example: A 30-minute brisk walk burns about 150 kcal for a 70 kg person.

Plan workout intensity

Compare different paces to see how they affect calorie burn.

Example: Brisk walking burns about 25% more calories than moderate walking.

Tips and common mistakes

Tips

  • Use your actual weight for better accuracy.
  • Walking on an incline increases calorie burn.
  • Wearing a fitness tracker can provide more personalized data.

Common Mistakes to Avoid

  • Using pounds instead of kilograms without converting.
  • Assuming the same calorie burn for all paces.
  • Forgetting that duration is in minutes, not hours.

Assumptions and limitations

  • Use the stated inputs and units.
  • Results are estimates for planning and education.
  • Check measurements and source data before making an important decision.