What is the Ideal Weight Calculator?

The Ideal Weight Calculator estimates a healthy weight range for your height using six established formulas. It provides a reference range to help you understand where your weight falls relative to common medical and fitness standards.

Which formulas does the calculator use?

It uses six established formulas, including Devine, Robinson, Miller, Hamwi, and others. Each formula has its own methodology, so results may vary slightly. The calculator shows the range across all formulas.

Is the ideal weight range a guarantee of health?

No. The ideal weight range is an estimate based on height alone. It does not account for muscle mass, bone density, body composition, or individual health conditions. Always consult a healthcare professional for personalized advice.

健身

即时、私密且免费

理想体重.

2026年10月15日

根据多种公式计算理想体重

此计算器尚未完全翻译——部分文本以英文显示。

设备端计算无需注册

输入数值

输入时结果会更新。

02 / 答案

六种公式，一个范围

理想体重并没有统一公认的公式。本计算器采用六种知名公式，并结合您的体型大小给出结果范围。

身高 (厘米)

性别

体型大小

体型大小会使结果上下调整约10%。

您的理想体重范围

推荐范围

67.5 - 72

公斤

平均值: 69.4 公斤

各公式计算结果

Robinson 公式（1983）68.9 公斤

Miller 公式（1983）68.7 公斤

Hamwi 公式（1964）72.0 公斤

Devine 公式（1974）70.5 公斤

Broca 公式（1871）67.5 公斤

Lorentz 公式（1929）68.8 公斤

理想体重下的 BMI

22.7

范围跨度

4.5 公斤

体型调整

如何判断您的体型大小

用拇指和食指环绕手腕最细处。
如果两指重叠，您很可能是小骨架。
如果两指刚好相触，您很可能是中骨架。
如果两指无法相触，您很可能是大骨架。

重要提示

这些公式基于人群数据得出，早于现代身体成分测量方法。
它们仅使用身高和性别，因此忽略了肌肉量和体型。
运动员的体重常常明显高于计算出的理想体重，但体脂依然很低。
请将此范围视为粗略参考，而非需要刻意追求的目标。
医疗专业人士可以根据您的具体情况给出合适的体重范围建议。

Cite this calculator

Canonical URL: https://mathify.one/zh/fitness/ideal-weight

Updated 2026年10月15日

Cite as: Mathify. (2026). 理想体重. https://mathify.one/zh/fitness/ideal-weight

Use Cases

Personal Health Assessment

Use the calculator to get a quick reference for a healthy weight range based on your height. It can help you set realistic weight goals or monitor changes over time.

Example: A 5'8" adult can see the range across formulas, e.g., 139-169 lbs.

Fitness and Wellness Planning

Fitness enthusiasts and coaches can use the range as a starting point for weight management discussions, complementing other metrics like BMI or body fat percentage.

Example: A personal trainer might reference the range when setting initial client goals.

Frequently Asked Questions

What is the Ideal Weight Calculator?: The Ideal Weight Calculator estimates a healthy weight range for your height using six established formulas. It provides a reference range to help you understand where your weight falls relative to common medical and fitness standards.
Which formulas does the calculator use?: It uses six established formulas, including Devine, Robinson, Miller, Hamwi, and others. Each formula has its own methodology, so results may vary slightly. The calculator shows the range across all formulas.
Is the ideal weight range a guarantee of health?: No. The ideal weight range is an estimate based on height alone. It does not account for muscle mass, bone density, body composition, or individual health conditions. Always consult a healthcare professional for personalized advice.

Tips & Common Mistakes

Tips

Enter your height accurately in the units provided (e.g., feet/inches or cm) to get the most precise estimate.
Compare the results from all six formulas to see a broader range rather than focusing on a single number.
Use the ideal weight range as a general guide, not a strict target. Combine it with other health indicators like waist circumference and activity level.
Recheck your ideal weight range periodically, especially if your height changes (e.g., in adolescents) or for medical monitoring.

Common Mistakes to Avoid

Assuming the ideal weight is a single exact number instead of a range. The calculator provides a range across formulas.
Using the calculator as a diagnostic tool for health conditions. It is only an estimate and not a substitute for professional medical advice.
Misinterpreting the results as a guarantee of health. Factors like muscle mass and body composition are not considered.

Last updated: August 13, 2026