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健身

即时、私密且免费

消耗卡路里计算器.

使用MET值和您的体重估算任何活动消耗的卡路里。

设备端计算无需注册
01

输入数值

输入时结果会更新。

消耗卡路里
151kcal

Walking, brisk (4 mph) · MET 4.3

每分钟消耗: 5.02 kcal

每分钟消耗

5.02kcal
时长（小时）: 0.5 hrs

时长（小时）

0.5hrs
MET 值: 4.3

MET 值

4.3

使用方法

选择一项活动，输入您的体重（千克）以及活动时长。计算器将使用标准 MET 值来估算您消耗的卡路里。

相关计算器

Calories Burned WalkingEstimates calories burned while walking based on weight, duration, and pace.Calories Burned Running CalculatorEstimates the number of calories burned while running based on your weight, distance, and pace.Calories Burned Cycling CalculatorEstimates the number of calories burned while cycling based on your weight, duration, and intensity.Calories Burned Hiking CalculatorEstimates the number of calories burned during a hiking session based on your weight, hiking duration, and intensity.Calories Burned Swimming CalculatorEstimates the number of calories burned during a swimming session based on your weight, swim duration, and swimming intensity.BMR CalculatorCalculate your Basal Metabolic Rate (BMR) using Mifflin-St Jeor, Revised Harris-Benedict, and Katch-McArdle formulas.

Cite this calculator

Canonical URL: https://mathify.one/zh/fitness/calories-burned

Cite as: Mathify. (2026). 消耗卡路里计算器. https://mathify.one/zh/fitness/calories-burned

Use Cases

Track workout calorie burn

Estimate how many calories you burn during a specific exercise session to help manage your fitness goals.

Example: Enter 'running' at 70 kg for 30 minutes to see approximate calories burned.

Compare different activities

Compare calorie burn across various activities to plan a varied workout routine.

Example: Compare cycling vs. swimming for the same duration and weight.

Frequently Asked Questions

How does the calculator estimate calories burned?
It uses the MET (Metabolic Equivalent of Task) value for your chosen activity, your weight in kilograms, and the duration in minutes. The formula is: Calories burned = MET × weight (kg) × duration (hours).
What activities can I choose from?
You can select from walking, running, cycling, swimming, weights, and 20+ other common activities. Each activity has a specific MET value that represents its intensity.
Is this estimate accurate for everyone?
It provides a general estimate based on average MET values. Individual factors like age, fitness level, and metabolism can affect actual calories burned, so use it as a reference.

Tips & Common Mistakes

Tips

  • Enter your current weight in kilograms for the most accurate estimate.
  • Use the actual duration of your workout, including warm-up and cool-down if they are part of the activity.
  • For interval training, choose the activity that best matches the primary intensity level.
  • Re-calculate as your weight changes to keep your estimates up to date.

Common Mistakes to Avoid

  • Entering weight in pounds instead of kilograms – always convert to kg.
  • Using duration in hours instead of minutes – the calculator expects minutes.
  • Selecting an activity that doesn't match your actual exercise – choose the closest match.

Last updated: August 13, 2026