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此计算器目前以英文显示，翻译正在准备中。

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已验证计算器，公式透明

运动

Calories Burned Walking.

Estimates calories burned while walking based on weight, duration, and pace.

结果随输入实时更新。
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您的输入

工作原理

  1. 1

    Enter your weight in kilograms.

  2. 2

    Enter the duration of your walk in minutes.

  3. 3

    Select your walking pace.

  4. 4

    The calculator estimates calories burned using a standard MET-based formula.

weight * duration * (pace == 'slow' ? 0.03 : pace == 'moderate' ? 0.04 : 0.05)

常见问题

How accurate is this estimate?

It's a rough estimate based on average MET values. Individual factors like terrain, age, and fitness level can affect actual calories burned.

What is MET?

MET (Metabolic Equivalent of Task) is a measure of energy expenditure. Walking at moderate pace has a MET of about 4.0.

Can I use this for running?

No, this calculator is specifically for walking. Running has higher MET values and would require a different formula.

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结果

公式已检查

Calories Burned

84kcal

询问任何问题

估算仅供参考——重要决策请咨询专业人士。

工作原理

Estimates calories burned while walking based on weight, duration, and pace.

  1. Enter your weight in kilograms.
  2. Enter the duration of your walk in minutes.
  3. Select your walking pace.
  4. The calculator estimates calories burned using a standard MET-based formula.

公式

此计算器背后的数学公式，供您核对结果。

Calories Burned Formula

Calories = Weight (kg) × Duration (min) × MET × 0.0175

MET values: slow=3.0, moderate=4.0, brisk=5.0. The constant 0.0175 converts to calories per minute per kilogram.

实际应用场景

此计算在日常生活中的应用。

Track daily activity

Estimate calories burned during regular walks to help manage weight or fitness goals.

Example: A 30-minute brisk walk burns about 150 kcal for a 70 kg person.

Plan workout intensity

Compare different paces to see how they affect calorie burn.

Example: Brisk walking burns about 25% more calories than moderate walking.

提示与常见错误

Tips

  • Use your actual weight for better accuracy.
  • Walking on an incline increases calorie burn.
  • Wearing a fitness tracker can provide more personalized data.

Common Mistakes to Avoid

  • Using pounds instead of kilograms without converting.
  • Assuming the same calorie burn for all paces.
  • Forgetting that duration is in minutes, not hours.

假设与限制

  • Use the stated inputs and units.
  • Results are estimates for planning and education.
  • Check measurements and source data before making an important decision.