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Калькулятор сожжённых калорий.

Оцените количество сожжённых калорий для любой активности по значениям MET и вашему весу.

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Результаты обновляются во время ввода.

Сожжено калорий
151kcal

Walking, brisk (4 mph) · MET 4.3

Калорий / минуту: 5,02 kcal

Калорий / минуту

5,02kcal
Продолжительность (часы): 0,5 hrs

Продолжительность (часы)

0,5hrs
Значение MET: 4,3

Значение MET

4,3

Как пользоваться

Выберите активность, укажите свой вес в килограммах и продолжительность занятия. Калькулятор использует стандартные значения MET для оценки сожжённых калорий.

Похожие калькуляторы

Calories Burned WalkingEstimates calories burned while walking based on weight, duration, and pace.Calories Burned Running CalculatorEstimates the number of calories burned while running based on your weight, distance, and pace.Calories Burned Cycling CalculatorEstimates the number of calories burned while cycling based on your weight, duration, and intensity.Calories Burned Hiking CalculatorEstimates the number of calories burned during a hiking session based on your weight, hiking duration, and intensity.Calories Burned Swimming CalculatorEstimates the number of calories burned during a swimming session based on your weight, swim duration, and swimming intensity.BMR CalculatorCalculate your Basal Metabolic Rate (BMR) using Mifflin-St Jeor, Revised Harris-Benedict, and Katch-McArdle formulas.

Cite this calculator

Canonical URL: https://mathify.one/ru/fitness/calories-burned

Cite as: Mathify. (2026). Калькулятор сожжённых калорий. https://mathify.one/ru/fitness/calories-burned

Use Cases

Track workout calorie burn

Estimate how many calories you burn during a specific exercise session to help manage your fitness goals.

Example: Enter 'running' at 70 kg for 30 minutes to see approximate calories burned.

Compare different activities

Compare calorie burn across various activities to plan a varied workout routine.

Example: Compare cycling vs. swimming for the same duration and weight.

Frequently Asked Questions

How does the calculator estimate calories burned?
It uses the MET (Metabolic Equivalent of Task) value for your chosen activity, your weight in kilograms, and the duration in minutes. The formula is: Calories burned = MET × weight (kg) × duration (hours).
What activities can I choose from?
You can select from walking, running, cycling, swimming, weights, and 20+ other common activities. Each activity has a specific MET value that represents its intensity.
Is this estimate accurate for everyone?
It provides a general estimate based on average MET values. Individual factors like age, fitness level, and metabolism can affect actual calories burned, so use it as a reference.

Tips & Common Mistakes

Tips

  • Enter your current weight in kilograms for the most accurate estimate.
  • Use the actual duration of your workout, including warm-up and cool-down if they are part of the activity.
  • For interval training, choose the activity that best matches the primary intensity level.
  • Re-calculate as your weight changes to keep your estimates up to date.

Common Mistakes to Avoid

  • Entering weight in pounds instead of kilograms – always convert to kg.
  • Using duration in hours instead of minutes – the calculator expects minutes.
  • Selecting an activity that doesn't match your actual exercise – choose the closest match.

Last updated: August 13, 2026