Фитнес
Calories Burned Calculator
Estimate calories burned for any activity using MET values and your body weight.
Как пользоваться
Choose an activity, enter your weight in kilograms, and how long you did it. The calculator uses standard MET values to estimate the calories you burned.
Вопросы и ответы
How are calories burned calculated?
Calories = MET × weight (kg) × duration (hours). MET (Metabolic Equivalent of Task) is a standard value for each activity's intensity.
What is a MET?
A MET of 1 equals your resting energy expenditure. Higher MET values mean more intense activity. Running fast can reach 14+ METs.
Is this accurate for everyone?
It's a research-based estimate. Actual burn varies with fitness level, body composition, age, and terrain. Use it as a planning guide, not a measurement.
How to Use the Calories Burned Calculator
Estimate calories burned for any activity using MET values and your body weight.
- Select an activity from the list (each has a standard MET value).
- Enter your body weight in kilograms.
- Enter the duration of the activity in minutes.
- Read the estimated calories burned and per-minute rate.
MET Calorie Formula
Calories Burned
MET (Metabolic Equivalent of Task) captures activity intensity; 1 MET ≈ resting energy.
Example:
Input: Brisk walk (MET 4.3), 70 kg, 60 min
Calculation: 4.3 × 70 × 1
Result: ≈ 301 kcal
Real-World Use Cases
Workout Tracking
Estimate burn for runs, rides, and gym sessions.
Weight Loss
Plan deficits by knowing how many calories an activity burns.
Tips
Tips
- MET calorie estimates are guidance, not measurements.
- Heavier people burn more calories for the same activity — that's reflected in the math.