Fitness
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Calculatrice de Pas en Calories.
Estimez les calories brûlées en marchant un nombre donné de pas, en utilisant votre poids corporel, votre foulée et votre rythme de marche.
Cette calculatrice n'est pas encore entièrement traduite ; une partie du texte s'affiche en anglais.
Saisissez vos valeurs
Les résultats se mettent à jour pendant la saisie.
Information
Detail: 5 km/h, MET 3.5
Information
Information
Détails
Comment utiliser
Formula
Weight information
MET information
Gross information
Calculatrices associées
Cite this calculator
Canonical URL: https://mathify.one/fr/fitness/steps-calories
Cite as: Mathify. (2026). Calculatrice de Pas en Calories. https://mathify.one/fr/fitness/steps-calories
Use Cases
Track daily walking burn
Use your fitness tracker's step count to estimate how many calories you burn from walking each day, helping you manage energy balance.
Example: Enter 10,000 steps, 70 kg, 175 cm, and see estimated calories burned.
Plan walking workouts
Set step goals for weight management or fitness by estimating the calorie cost of different step counts and paces.
Example: Compare 5,000 vs. 12,000 steps to see the difference in calories.
Frequently Asked Questions
- How does the Steps to Calories Calculator estimate calories burned?
- It uses your step count, body weight, height, and optional measured stride to estimate distance walked. Then, based on your walking pace (assumed from typical step rates), it applies standard MET (Metabolic Equivalent of Task) values to calculate calories burned. The calculator shows the working so you can see each step.
- What is a MET value and how is it used?
- MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. For walking, MET values vary by pace: e.g., 3.5 METs for brisk walking. The calculator multiplies your body weight (in kg) by the MET value and duration to estimate calories burned.
- Do I need to enter my measured stride length?
- No, it's optional. If you don't provide it, the calculator estimates stride length from your height using a standard formula (stride ≈ 0.415 × height). For more accuracy, you can measure your stride by walking a known distance and dividing by steps taken.
Tips & Common Mistakes
Tips
- For best accuracy, enter your body weight in the unit you know (kg or lbs) and your height in cm. The calculator converts as needed.
- If you know your actual stride length, enter it. Otherwise, the calculator estimates it from height, which is a good approximation.
- Walking pace affects calories burned. The calculator assumes a typical walking pace; for faster or slower walking, results may vary.
- Use the 'working' display to understand how the calculation is done, which can help you adjust inputs for different scenarios.
Common Mistakes to Avoid
- Entering steps in thousands without the comma (e.g., 10000 instead of 10,000) – the calculator expects the full number.
- Forgetting to select the correct weight unit (kg or lbs) – this can drastically change the result.
- Assuming the result is exact – it's an estimate based on averages and standard MET values, so actual burn may differ.
Last updated: August 13, 2026