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Sports

Calculatrice vérifiée avec une formule transparente

Sports

Calories Burned Walking.

Estimates calories burned while walking based on weight, duration, and pace.

Les résultats se mettent à jour en direct pendant que vous tapez.
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Vos entrées

Comment ça marche

  1. 1

    Enter your weight in kilograms.

  2. 2

    Enter the duration of your walk in minutes.

  3. 3

    Select your walking pace.

  4. 4

    The calculator estimates calories burned using a standard MET-based formula.

weight * duration * (pace == 'slow' ? 0.03 : pace == 'moderate' ? 0.04 : 0.05)

Questions fréquentes

How accurate is this estimate?

It's a rough estimate based on average MET values. Individual factors like terrain, age, and fitness level can affect actual calories burned.

What is MET?

MET (Metabolic Equivalent of Task) is a measure of energy expenditure. Walking at moderate pace has a MET of about 4.0.

Can I use this for running?

No, this calculator is specifically for walking. Running has higher MET values and would require a different formula.

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Résultats

Formule vérifiée

Calories Burned

84kcal

Demander n'importe quoi

Estimation à titre indicatif uniquement — vérifiez les décisions importantes avec un professionnel approprié.

Comment ça marche

Estimates calories burned while walking based on weight, duration, and pace.

  1. Enter your weight in kilograms.
  2. Enter the duration of your walk in minutes.
  3. Select your walking pace.
  4. The calculator estimates calories burned using a standard MET-based formula.

Formules

Les mathématiques derrière cette calculatrice, écrites pour que vous puissiez vérifier le résultat.

Calories Burned Formula

Calories = Weight (kg) × Duration (min) × MET × 0.0175

MET values: slow=3.0, moderate=4.0, brisk=5.0. The constant 0.0175 converts to calories per minute per kilogram.

Cas d'utilisation réels

Où ce calcul apparaît dans la vie quotidienne.

Track daily activity

Estimate calories burned during regular walks to help manage weight or fitness goals.

Example: A 30-minute brisk walk burns about 150 kcal for a 70 kg person.

Plan workout intensity

Compare different paces to see how they affect calorie burn.

Example: Brisk walking burns about 25% more calories than moderate walking.

Conseils et erreurs courantes

Tips

  • Use your actual weight for better accuracy.
  • Walking on an incline increases calorie burn.
  • Wearing a fitness tracker can provide more personalized data.

Common Mistakes to Avoid

  • Using pounds instead of kilograms without converting.
  • Assuming the same calorie burn for all paces.
  • Forgetting that duration is in minutes, not hours.

Hypothèses et limites

  • Use the stated inputs and units.
  • Results are estimates for planning and education.
  • Check measurements and source data before making an important decision.