How do I calculate my running pace?

Enter your distance and time into the calculator. It will automatically compute your pace in minutes per mile or minutes per kilometer, depending on your selected pace unit.

Can I use this calculator for walking?

Yes, the Pace Calculator works for both running and walking. Simply input your distance and time, and it will calculate your pace, finish time, or distance.

What are split times?

Split times are the predicted times for common race distances (5K, 10K, half marathon, marathon) based on your current pace. The calculator shows these to help you plan your race.

健身

即时、私密且免费

配速计算器.

2026年8月4日

计算跑步和步行的配速、时间或距离

设备端计算无需注册

输入数值

输入时结果会更新。

02 / 答案

结果

比赛距离（可选）

距离

距离 unit

时间（时:分:秒或分:秒）示例："1:30:45" 或 "45:30" 或 "1小时30分45秒"

示例："1:30:45" 或 "45:30" 或 "1小时30分45秒"

配速

6:00每公里

9:39 每英里

速度

10公里/小时

6.21 英里/小时

距离

10公里

6.21 英里

完成时间

1:00:00

1h 0m 0s

使用方法

什么是配速？ 配速是完成单位距离所需的时间（通常是1公里或1英里）。例如，6:00分钟/公里的配速意味着跑完1公里需要6分钟。

配速与速度的区别： 配速衡量的是每单位距离所需的时间（配速越慢，数值越大），而速度衡量的是每单位时间行进的距离（速度越快，数值越大）。

分段时间： 分段时间显示比赛中每个区间的配速，帮助你保持稳定的节奏，避免起跑过快。

Cite this calculator

Canonical URL: https://mathify.one/zh/fitness/pace

Updated 2026年8月4日

Cite as: Mathify. (2026). 配速计算器. https://mathify.one/zh/fitness/pace

Use Cases

Plan your race pace

Enter your target finish time for a race distance to see what pace you need to maintain. Useful for setting realistic goals.

Example: Target a 2-hour half marathon to find your required pace per mile.

Track your training runs

Input the distance and time of your training run to see your average pace and predict finish times for longer distances.

Example: Run 3 miles in 30 minutes to see your 5K and 10K predicted times.

Frequently Asked Questions

How do I calculate my running pace?: Enter your distance and time into the calculator. It will automatically compute your pace in minutes per mile or minutes per kilometer, depending on your selected pace unit.
Can I use this calculator for walking?: Yes, the Pace Calculator works for both running and walking. Simply input your distance and time, and it will calculate your pace, finish time, or distance.
What are split times?: Split times are the predicted times for common race distances (5K, 10K, half marathon, marathon) based on your current pace. The calculator shows these to help you plan your race.

Tips & Common Mistakes

Tips

Use the 'race distance' option to quickly calculate your pace for a specific race like a 5K or marathon.
If you know your pace, enter it along with a distance to find your estimated finish time.
For accurate results, use the same unit for distance and pace (e.g., miles with min/mile).
Check your split times to see if your pace is sustainable for longer distances.

Common Mistakes to Avoid

Mixing distance units (e.g., entering distance in miles but pace in min/km) without converting.
Forgetting to enter both distance and time when calculating pace – the calculator needs both.
Assuming your training pace will exactly match your race pace without considering terrain or fatigue.

Last updated: August 13, 2026