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Cooking Measurement Converter.

Convert between cups, tablespoons, teaspoons, ml, and other cooking measurements

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Important: Different ingredients have different densities. 1 cup of flour does not equal 1 cup of sugar in grams!

Result: 120

Result

120.00

All Equivalents for All-Purpose Flour

Volume:

  • 1.000 Cups
  • 16.00 Tablespoons
  • 48.00 Teaspoons

Weight:

  • 120.0 Grams (g)
  • 4.23 Ounces (oz)
  • 0.265 Pounds (lb)

Common Cooking Equivalents

Volume Conversions:

  • 1 cup = 16 tablespoons = 48 teaspoons
  • 1 tablespoon = 3 teaspoons
  • 1/4 cup = 4 tablespoons
  • 1/3 cup = 5 tablespoons + 1 teaspoon

More Equivalents:

  • 1/2 cup = 8 tablespoons
  • 2/3 cup = 10 tablespoons + 2 teaspoons
  • 3/4 cup = 12 tablespoons

Weight per Cup (approximate):

All-Purpose Flour: 120g
White Sugar: 200g
Brown Sugar: 220g
Butter: 227g
Water: 237g
Honey: 340g

Cite this calculator

Canonical URL: https://mathify.one/zh/conversion/cooking

Cite as: Mathify. (2026). 烹饪单位转换器. https://mathify.one/zh/conversion/cooking

Use Cases

Scaling Recipes

When you need to double or halve a recipe, use the converter to adjust ingredient amounts accurately across different units.

Example: Convert 2 cups to milliliters to double a soup recipe.

International Cooking

When following recipes from different countries, convert between metric (ml) and imperial (cups, tablespoons) measurements.

Example: Convert 250 ml to cups for a European recipe.

Frequently Asked Questions

How do I convert cups to milliliters?
Enter the number of cups in the converter and select 'cups' as the unit to convert from, then choose 'milliliters' as the unit to convert to. The tool will instantly show the equivalent volume in milliliters.
Can I convert between teaspoons and tablespoons?
Yes, the converter supports conversions between teaspoons and tablespoons. Simply input the amount in teaspoons or tablespoons and select the desired output unit to get the conversion.
Is this converter accurate for all recipes?
The converter uses standard US cooking measurements. For most recipes, it provides accurate conversions. However, for precise baking, it's best to use a kitchen scale, as ingredient densities can vary.

Tips & Common Mistakes

Tips

  • Always double-check the unit you are converting from and to, as mixing up can lead to incorrect measurements.
  • For dry ingredients, use the appropriate measuring cups (dry vs. liquid) for best results, even though the converter gives volume equivalents.
  • If a recipe calls for a measurement not listed, try converting to a smaller unit like tablespoons or teaspoons for more precision.
  • Bookmark this converter for quick access while cooking or baking.

Common Mistakes to Avoid

  • Confusing fluid ounces with weight ounces – this converter handles volume, not weight.
  • Assuming 1 cup equals 250 ml in all contexts – the converter uses the standard US cup (236.588 ml), which may differ from metric cups.
  • Not accounting for ingredient density – volume conversions are for liquids and general cooking, not for converting weight to volume.

Last updated: August 13, 2026