Thể hình
Tức thì, riêng tư và miễn phí
Máy tính protein.
Tính nhu cầu protein hàng ngày
Tính toán trên thiết bịKhông cần đăng ký
01
Nhập giá trị
Kết quả cập nhật khi bạn nhập.
02 / KẾT QUẢ
How to Use the Protein Calculator
Estimate your daily protein target based on weight and activity goals.
- Enter your body weight.
- Select your goal (maintenance, muscle gain, fat loss).
- See your recommended daily protein in grams.
Protein Targets
Daily Protein
Protein (g) = weight (kg) × factor
Factor ≈ 0.8 (sedentary), 1.6–2.2 (active/muscle gain).
Example:
Input: 80kg, muscle gain (1.8)
Calculation: 80 × 1.8
Result: 144 g/day
Real-World Use Cases
Muscle Building
Hit the protein needed for growth.
Fat Loss
Higher protein preserves muscle in a deficit.
Tips
Tips
- Spread protein across meals for better use.
- Whole-food sources come with other nutrients.
Related Calculators
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