Fitness
Instantané, privé et gratuit
Calculateur d'Allure.
Calculer l'allure, le temps ou la distance pour la course et la marche
Saisissez vos valeurs
Les résultats se mettent à jour pendant la saisie.
Exemples : "1:30:45" ou "45:30" ou "1h 30m 45s"
Comment utiliser
Qu'est-ce que l'allure ? L'allure est le temps necessaire pour parcourir une unite de distance (generalement 1 km ou 1 mile). Par exemple, une allure de 6:00 min/km signifie que vous mettez 6 minutes pour courir 1 kilometre.
Allure vs Vitesse : L'allure mesure le temps par distance (allure plus lente = nombre plus eleve), tandis que la vitesse mesure la distance par temps (vitesse plus rapide = nombre plus eleve).
Temps de passage : Les passages montrent votre allure pour chaque intervalle de la course, vous aidant a maintenir un effort constant et eviter de partir trop vite.
Calculatrices associées
Cite this calculator
Canonical URL: https://mathify.one/fr/fitness/pace
Cite as: Mathify. (2026). Calculateur d'Allure. https://mathify.one/fr/fitness/pace
Use Cases
Plan your race pace
Enter your target finish time for a race distance to see what pace you need to maintain. Useful for setting realistic goals.
Example: Target a 2-hour half marathon to find your required pace per mile.
Track your training runs
Input the distance and time of your training run to see your average pace and predict finish times for longer distances.
Example: Run 3 miles in 30 minutes to see your 5K and 10K predicted times.
Frequently Asked Questions
- How do I calculate my running pace?
- Enter your distance and time into the calculator. It will automatically compute your pace in minutes per mile or minutes per kilometer, depending on your selected pace unit.
- Can I use this calculator for walking?
- Yes, the Pace Calculator works for both running and walking. Simply input your distance and time, and it will calculate your pace, finish time, or distance.
- What are split times?
- Split times are the predicted times for common race distances (5K, 10K, half marathon, marathon) based on your current pace. The calculator shows these to help you plan your race.
Tips & Common Mistakes
Tips
- Use the 'race distance' option to quickly calculate your pace for a specific race like a 5K or marathon.
- If you know your pace, enter it along with a distance to find your estimated finish time.
- For accurate results, use the same unit for distance and pace (e.g., miles with min/mile).
- Check your split times to see if your pace is sustainable for longer distances.
Common Mistakes to Avoid
- Mixing distance units (e.g., entering distance in miles but pace in min/km) without converting.
- Forgetting to enter both distance and time when calculating pace – the calculator needs both.
- Assuming your training pace will exactly match your race pace without considering terrain or fatigue.
Last updated: August 13, 2026