Skip to content
Mathify
Esta calculadora se muestra actualmente en inglés mientras se prepara su traducción.

Deportes

Calculadora verificada con fórmula transparente

Deportes

Max Heart Rate Calculator.

Estimates your maximum heart rate based on age using the common Fox formula (220 minus age).

Los resultados se actualizan en vivo mientras escribes.
ƒ

Tus entradas

Cómo funciona

  1. 1

    Enter your age in years.

  2. 2

    The calculator subtracts your age from 220.

  3. 3

    The result is your estimated maximum heart rate in beats per minute.

220 - age

Preguntas frecuentes

What is the Fox formula?

It's a simple estimate: Max HR = 220 - age. It's widely used but may vary by individual.

Is this accurate for everyone?

No, it's a rough estimate. Actual max heart rate can vary by fitness level, genetics, and other factors.

How can I use this for training?

You can calculate training zones as percentages of your max heart rate, e.g., 60-70% for moderate intensity.

Explorar esta categoría de calculadoras

DeportesExplorar todo

Resultados

Fórmula verificada

Estimated Max Heart Rate

190bpm

Pregunta lo que sea

Estimación solo como guía general: verifica decisiones importantes con un profesional adecuado.

Cómo funciona

Estimates your maximum heart rate based on age using the common Fox formula (220 minus age).

  1. Enter your age in years.
  2. The calculator subtracts your age from 220.
  3. The result is your estimated maximum heart rate in beats per minute.

Fórmulas

Las matemáticas detrás de esta calculadora, escritas para que puedas verificar el resultado.

Fox Formula

Max HR = 220 - age

A simple age-based estimate of the maximum heart rate.

Example:

Input: Age = 30

Calculation: 220 - 30

Result: 190 bpm

Casos de uso reales

Dónde aparece este cálculo en la vida cotidiana.

Set Training Zones

Determine your heart rate zones for different workout intensities.

Example: Zone 2: 60-70% of max HR

Monitor Exercise Intensity

Ensure you're working at the right effort level during cardio.

Example: Stay below 85% of max HR for most workouts

Consejos y errores comunes

Tips

  • Use a heart rate monitor for more accurate readings.
  • Reassess your max HR as you age or if your fitness changes.
  • Consult a professional for personalized advice.

Common Mistakes to Avoid

  • Assuming the formula is exact for everyone.
  • Using max HR to set unsafe exercise targets without medical clearance.

Supuestos y limitaciones

  • Use the stated inputs and units.
  • Results are estimates for planning and education.
  • Check measurements and source data before making an important decision.