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Deportes

Calculadora verificada con fórmula transparente

Deportes

Age-Graded Performance.

Estimates your age-graded performance percentage, comparing your race time to the world-record time for your age and gender.

Los resultados se actualizan en vivo mientras escribes.

Tus entradas

Age

Gender

Race Time

Cómo funciona

1
Enter your age, gender, and race time in minutes.
2
The calculator estimates a reference time based on age and gender.
3
It divides your race time by the reference time and multiplies by 100.
4
The result is your age-graded score as a percentage.

100 * ( ( (gender == 'male' ? 1 : 0.9) * (1000 / (age + 10)) ) / race_time )

Preguntas frecuentes

What does an age-graded score mean?

It compares your performance to an estimated world-class standard for your age and gender. A score of 100% is world-record level.

Is this an official calculation?

No, it's a simplified estimate. Official age-grading uses complex tables and factors.

Can I use this for any race distance?

It's designed for running races, but you can use any time in minutes as long as you're consistent.

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Resultados

Fórmula verificada

Age-Graded Score

66,667%

Pregunta lo que sea

Estimación solo como guía general: verifica decisiones importantes con un profesional adecuado.

Cómo funciona

Estimates your age-graded performance percentage, comparing your race time to the world-record time for your age and gender.

Enter your age, gender, and race time in minutes.
The calculator estimates a reference time based on age and gender.
It divides your race time by the reference time and multiplies by 100.
The result is your age-graded score as a percentage.

Fórmulas

Las matemáticas detrás de esta calculadora, escritas para que puedas verificar el resultado.

Age-Graded Score

Score = (Reference Time / Your Time) × 100

Reference time is estimated from age and gender using a simple formula.

Casos de uso reales

Dónde aparece este cálculo en la vida cotidiana.

Track improvement

See how your performance changes as you age.

Example: Compare your score at age 30 vs 50.

Compare across ages

Fairly compare runners of different ages.

Example: A 60-year-old's 45-minute run vs a 25-year-old's 20-minute run.

Consejos y errores comunes

Tips

Use a consistent race distance for meaningful comparisons.
Scores above 100% indicate a world-class level.
This is a rough estimate; official age-grading tables are more accurate.

Common Mistakes to Avoid

Using hours instead of minutes.
Assuming the score is a percentage of your personal best.
Comparing scores across different distances without adjustment.

Supuestos y limitaciones

Use the stated inputs and units.
Results are estimates for planning and education.

Check measurements and source data before making an important decision.