Skip to content
Mathify
此计算器目前以英文显示，翻译正在准备中。

运动

已验证计算器，公式透明

运动

Waist-to-Hip Ratio Calculator.

Calculates the waist-to-hip ratio (WHR) by dividing waist circumference by hip circumference, a simple indicator of body fat distribution.

结果随输入实时更新。
ƒ

您的输入

工作原理

  1. 1

    Measure waist at the narrowest point, usually just above the belly button.

  2. 2

    Measure hip at the widest part of the buttocks.

  3. 3

    Divide waist by hip to get the ratio.

waist / hip

常见问题

What is a healthy waist-to-hip ratio?

For women, a ratio below 0.85 is considered low risk; for men, below 0.90 is low risk. Higher ratios indicate more abdominal fat.

Why is waist-to-hip ratio important?

It helps assess fat distribution. Excess abdominal fat is linked to higher risk of cardiovascular disease and diabetes.

Can I use inches instead of centimeters?

Yes, as long as both measurements use the same unit, the ratio is unitless and remains the same.

浏览此计算器类别

运动浏览全部

结果

公式已检查

Waist-to-Hip Ratio

0.8

询问任何问题

估算仅供参考——重要决策请咨询专业人士。

工作原理

Calculates the waist-to-hip ratio (WHR) by dividing waist circumference by hip circumference, a simple indicator of body fat distribution.

  1. Measure waist at the narrowest point, usually just above the belly button.
  2. Measure hip at the widest part of the buttocks.
  3. Divide waist by hip to get the ratio.

公式

此计算器背后的数学公式，供您核对结果。

Waist-to-Hip Ratio

WHR = Waist circumference / Hip circumference

Divide the waist measurement by the hip measurement. Both should be in the same unit.

Example:

Input: Waist = 80 cm, Hip = 100 cm

Calculation: 80 / 100 = 0.80

Result: WHR = 0.80

实际应用场景

此计算在日常生活中的应用。

Health risk assessment

Used by health professionals to estimate risk of obesity-related conditions.

Example: A WHR of 0.95 for a man indicates higher risk.

Fitness tracking

Track changes in body shape over time to monitor progress.

Example: Compare WHR before and after a fitness program.

Body composition analysis

Provides a simple measure of fat distribution without complex equipment.

Example: Use alongside BMI for a fuller picture.

提示与常见错误

Tips

  • Measure at the same time of day for consistency.
  • Use a flexible tape measure, not a metal one.
  • Keep the tape snug but not compressing the skin.
  • Repeat measurements twice and take the average.

Common Mistakes to Avoid

  • Measuring waist at the belly button instead of the narrowest point.
  • Measuring hip over clothing, which adds bulk.
  • Using different units for waist and hip.

假设与限制

  • Use the stated inputs and units.
  • Results are estimates for planning and education.
  • Check measurements and source data before making an important decision.