Fitness
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Ideal Weight Calculator.
Find your ideal weight based on multiple formulas
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02 / جواب
How to Use the Ideal Weight Calculator
Estimate a healthy target weight range for your height and frame.
- Enter your height and sex.
- See ideal-weight estimates from several established formulas.
- Treat the range as a guide, not a strict target.
Ideal Weight Formulas
Devine (Men)
50 kg + 2.3 kg × inches over 5 ft
A common clinical baseline.
Example:
Input: 5 ft 10 in
Calculation: 50 + 2.3 × 10
Result: 73 kg
Devine (Women)
45.5 kg + 2.3 kg × inches over 5 ft
Same approach with a lower base.
Example:
Input: 5 ft 6 in
Calculation: 45.5 + 2.3 × 6
Result: 59.3 kg
Real-World Use Cases
Goal Setting
Pick a realistic target range.
Health Screening
Cross-check against BMI.
Tips
Tips
- These formulas ignore muscle and frame size.
- A range is healthier to aim for than a single number.
Related Calculators
BMI CalculatorCalculate Body Mass Index and health statusBMR CalculatorCalculate your Basal Metabolic Rate (BMR) using Mifflin-St Jeor, Revised Harris-Benedict, and Katch-McArdle formulas.Body Fat CalculatorEstimate body fat percentage using measurementsCalorie CalculatorCalculate daily calorie needs for weight goalsCalories Burned CalculatorCalculate calories burned during exercise using MET values and your weightHeart Rate ZonesCalculate target heart rate zones for training