Спорт
Проверенный калькулятор с прозрачной формулой
Age-Graded Performance.
Estimates your age-graded performance percentage, comparing your race time to the world-record time for your age and gender.
Ваши данные
Как это работает
- 1
Enter your age, gender, and race time in minutes.
- 2
The calculator estimates a reference time based on age and gender.
- 3
It divides your race time by the reference time and multiplies by 100.
- 4
The result is your age-graded score as a percentage.
100 * ( ( (gender == 'male' ? 1 : 0.9) * (1000 / (age + 10)) ) / race_time )Часто задаваемые вопросы
What does an age-graded score mean?
It compares your performance to an estimated world-class standard for your age and gender. A score of 100% is world-record level.
Is this an official calculation?
No, it's a simplified estimate. Official age-grading uses complex tables and factors.
Can I use this for any race distance?
It's designed for running races, but you can use any time in minutes as long as you're consistent.
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Результаты
Формула проверенаAge-Graded Score
66,667%
Оценка только для общего руководства — проверяйте важные решения с соответствующим специалистом.
Как это работает
Estimates your age-graded performance percentage, comparing your race time to the world-record time for your age and gender.
- Enter your age, gender, and race time in minutes.
- The calculator estimates a reference time based on age and gender.
- It divides your race time by the reference time and multiplies by 100.
- The result is your age-graded score as a percentage.
Формулы
Математика, лежащая в основе этого калькулятора, изложена так, чтобы вы могли проверить результат.
Age-Graded Score
Reference time is estimated from age and gender using a simple formula.
Примеры из реальной жизни
Где этот расчет встречается в повседневной жизни.
Track improvement
See how your performance changes as you age.
Example: Compare your score at age 30 vs 50.
Compare across ages
Fairly compare runners of different ages.
Example: A 60-year-old's 45-minute run vs a 25-year-old's 20-minute run.
Советы и частые ошибки
Tips
- Use a consistent race distance for meaningful comparisons.
- Scores above 100% indicate a world-class level.
- This is a rough estimate; official age-grading tables are more accurate.
Common Mistakes to Avoid
- Using hours instead of minutes.
- Assuming the score is a percentage of your personal best.
- Comparing scores across different distances without adjustment.
Допущения и ограничения
- Use the stated inputs and units.
- Results are estimates for planning and education.
- Check measurements and source data before making an important decision.