рд╕реНрд╡рд╛рд╕реНрдереНрдп
Waist-to-Height Ratio Calculator
Assess central adiposity risk using waist circumference relative to height
рдЕрдХреНрд╕рд░ рдкреВрдЫреЗ рдЬрд╛рдиреЗ рд╡рд╛рд▓реЗ рдкреНрд░рд╢реНрди
What waist-to-height ratio is considered healthy?
A common general benchmark is keeping waist circumference under half your height (ratio below 0.5).
How to Use the Waist-to-Height Ratio Calculator
- Enter height in centimeters.
- Enter waist circumference in centimeters.
- Review ratio and broad risk interpretation.
WtHR Formula
Waist-to-Height Ratio
WtHR = Waist circumference / Height
General target
Keep waist less than half of height (WtHR < 0.5)
Use Cases
Risk screening
Track central adiposity trend over time.
Coaching checks
Combine with BMI and body fat for broader context.
Related Resources
Related Calculators
Bedtime CalculatorCalculate ideal bedtimes from your target wake-up timeBMI CalculatorCalculate Body Mass Index and health categoryCalorie CalculatorCalculate daily calorie needs and BMRDog Age CalculatorConvert dog years to human years using modern science based on breed sizeLife Expectancy CalculatorVisualize your remaining life in years, months, weeks, and days with gender-specific data from 150+ countriesOvulation CalculatorTrack your fertile window and next period