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Calories Burned Calculator
Estimate calories burned for any activity using MET values and your body weight.
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Choose an activity, enter your weight in kilograms, and how long you did it. The calculator uses standard MET values to estimate the calories you burned.
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How are calories burned calculated?
Calories = MET ├Ч weight (kg) ├Ч duration (hours). MET (Metabolic Equivalent of Task) is a standard value for each activity's intensity.
What is a MET?
A MET of 1 equals your resting energy expenditure. Higher MET values mean more intense activity. Running fast can reach 14+ METs.
Is this accurate for everyone?
It's a research-based estimate. Actual burn varies with fitness level, body composition, age, and terrain. Use it as a planning guide, not a measurement.
How to Use the Calories Burned Calculator
Estimate calories burned for any activity using MET values and your body weight.
- Select an activity from the list (each has a standard MET value).
- Enter your body weight in kilograms.
- Enter the duration of the activity in minutes.
- Read the estimated calories burned and per-minute rate.
MET Calorie Formula
Calories Burned
MET (Metabolic Equivalent of Task) captures activity intensity; 1 MET тЙИ resting energy.
Example:
Input: Brisk walk (MET 4.3), 70 kg, 60 min
Calculation: 4.3 ├Ч 70 ├Ч 1
Result: тЙИ 301 kcal
Real-World Use Cases
Workout Tracking
Estimate burn for runs, rides, and gym sessions.
Weight Loss
Plan deficits by knowing how many calories an activity burns.
Tips
Tips
- MET calorie estimates are guidance, not measurements.
- Heavier people burn more calories for the same activity тАФ that's reflected in the math.