Health
ืืืืื, ืคืจืื ืืืื ืื
ืืืฉืืื: Waist-to-Height Ratio.
ืืฉืชืืฉ ื-ืืืฉืืื: Waist-to-Height Ratio ืืื ืืงืื ืชืืฆืื ืืจืืจื ืืืขืฉืืช ืืื ืชืื ืื ืฉืื.
ืืืฉืื ืืืืฉืืจืืื ืืจืฉืื
01
ืืื ืขืจืืื
ืืชืืฆืืืช ืืชืขืืื ืืช ืชืื ืืื ืืงืืื.
02 / ืชืฉืืื
FAQs
What waist-to-height ratio is considered healthy?
A common general benchmark is keeping waist circumference under half your height (ratio below 0.5).
How to Use the Waist-to-Height Ratio Calculator
- Enter height in centimeters.
- Enter waist circumference in centimeters.
- Review ratio and broad risk interpretation.
WtHR Formula
Waist-to-Height Ratio
WtHR = Waist circumference / Height
General target
Keep waist less than half of height (WtHR < 0.5)
Use Cases
Risk screening
Track central adiposity trend over time.
Coaching checks
Combine with BMI and body fat for broader context.
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