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Calories Burned Hiking Calculator.

Estimates the number of calories burned during a hiking session based on your weight, hiking duration, and intensity.

Results update live as you type.
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Your inputs

How it works

  1. 1

    Enter your body weight in kilograms.

  2. 2

    Enter the total hiking time in hours.

  3. 3

    Select the intensity that best matches your hike.

  4. 4

    The calculator multiplies weight, duration, and a metabolic factor to estimate calories burned.

weight * duration * (intensity == 'light' ? 4.0 : intensity == 'moderate' ? 5.0 : 7.0)

Frequently asked questions

How accurate is this estimate?

It uses standard MET values for hiking and provides a good estimate, but actual calories vary with terrain, fitness, and pack weight.

What if I hike with a heavy backpack?

Add extra intensity or increase your weight to account for the pack, as carrying weight increases calorie burn.

Can I use pounds instead of kilograms?

Yes, but convert to kilograms first (1 lb ≈ 0.45 kg) for accurate results.

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Results

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Calories Burned

700kcal

Ask Anything

Estimate for general guidance only — verify important decisions with an appropriate professional.

How it works

Estimates the number of calories burned during a hiking session based on your weight, hiking duration, and intensity.

  1. Enter your body weight in kilograms.
  2. Enter the total hiking time in hours.
  3. Select the intensity that best matches your hike.
  4. The calculator multiplies weight, duration, and a metabolic factor to estimate calories burned.

Formulas

The math behind this calculator, written out so you can verify the result.

Calories Burned Formula

Calories = Weight (kg) × Duration (hours) × MET

MET (Metabolic Equivalent of Task) represents the energy cost of the activity. Hiking has MET values around 4-7 depending on intensity.

Example:

Input: Weight = 70 kg, Duration = 2 hours, Moderate intensity (MET = 5)

Calculation: 70 × 2 × 5

Result: 700 kcal

Real-world use cases

Where this calculation shows up in everyday life.

Track Daily Energy Expenditure

Log your hiking sessions to better manage your calorie balance for weight loss or maintenance.

Example: A 70 kg person hiking 2 hours at moderate pace burns about 700 kcal.

Plan Nutrition for Long Hikes

Estimate how much food to bring on multi-hour hikes to avoid energy depletion.

Example: A 3-hour vigorous hike for an 85 kg person burns ~1785 kcal, so plan snacks accordingly.

Compare Hiking Intensities

See how different paces affect calorie burn to optimize your workout.

Example: Switching from light to vigorous can nearly double your calorie burn for the same duration.

Tips and common mistakes

Tips

  • Use a fitness tracker to refine your personal calorie burn.
  • Hiking uphill or with a loaded pack increases intensity and calorie burn.
  • Stay hydrated and fuel properly for longer hikes.
  • This estimate is for the activity only; your basal metabolic rate is separate.

Common Mistakes to Avoid

  • Using pounds without converting to kilograms, which overestimates calories.
  • Assuming all hiking is the same intensity; terrain and pace matter.
  • Forgetting to include rest breaks in the duration.

Assumptions and limitations

  • Use the stated inputs and units.
  • Results are estimates for planning and education.
  • Check measurements and source data before making an important decision.